Blog

How many people have had the experience of starting a new habit, then life got busy and found ourselves back at square one? I would guess everybody, I know I have!

A proven way to increase your chances of success is to use a simple habits tracker such as a calendar or an excel file. (There are also great apps for this if that works better for you.)

A glimmer of hope. You decide that you are cutting out carbs, or starting a new business. Excitement fills your chest. You forget about any previous successes or failures as your mind immediately starts churning, putting its infinite creativity to work in planning and picturing what this is going to look like.

What I am about to tell you goes against everything you have been led to believe about how to set goals and accomplish them.

I didn’t grow up exercising. The Ultra-Strict, Ultra-Orthodox Schools I attended frowned upon anything smelling of secularism. There was barely free time to run around, let alone any concept of organized physical education.

Intermittent fasting is the hottest topic in diet related research and for good reason. Age old wisdom backed by preliminary research shows that abstaining from food for lengths of time can deliver truckloads of benefits. Fasting can improve metabolic and...

17 years ago my life changed forever in the blink of an eye. I was playing (American style) Football with friends and I stretched out to catch a pass. I got a hold of the ball but before I had a chance to regain my footing I was smashed by two guys coming in from...