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The 3 Stages of Habit Change
The 3 Stages of Habit Change

A glimmer of hope. You decide that you are cutting out carbs, or starting a new business. Excitement fills your chest. You forget about any previous successes or failures as your mind immediately starts churning, putting its infinite creativity to work in planning and picturing what this is going to look like.

My Top 5 Tips for Building a Long-term Exercise Habit.
My Top 5 Tips for Building a Long-term Exercise Habit.

I didn’t grow up exercising. The Ultra-Strict, Ultra-Orthodox Schools I attended frowned upon anything smelling of secularism. There was barely free time to run around, let alone any concept of organized physical education.

Will Intermittent fasting Help me Lose Weight?
Will Intermittent fasting Help me Lose Weight?

Intermittent fasting is the hottest topic in diet related research and for good reason. Age old wisdom backed by preliminary research shows that abstaining from food for lengths of time can deliver truckloads of benefits. Fasting can improve metabolic and...

How to Strengthen your Abs to Get Rid of Back Pain Permanently
How to Strengthen your Abs to Get Rid of Back Pain Permanently

17 years ago my life changed forever in the blink of an eye. I was playing (American style) Football with friends and I stretched out to catch a pass. I got a hold of the ball but before I had a chance to regain my footing I was smashed by two guys coming in from...

Do You Have Any Idea of What You’re Capable Of?
Do You Have Any Idea of What You’re Capable Of?

You Are Capable of Genuine Happiness. I’m talking about that real contented feeling in your chest that comes not from ACCOMPLISHING any one thing in particular but from accepting and loving your life, not in spite of its imperfections but BECAUSE of them.  You are...