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I didn’t grow up exercising. The Ultra-Strict, Ultra-Orthodox Schools I attended frowned upon anything smelling of secularism. There was barely free time to run around, let alone any concept of organized physical education.

Intermittent fasting is the hottest topic in diet related research and for good reason. Age old wisdom backed by preliminary research shows that abstaining from food for lengths of time can deliver truckloads of benefits. Fasting can improve metabolic and...

17 years ago my life changed forever in the blink of an eye. I was playing (American style) Football with friends and I stretched out to catch a pass. I got a hold of the ball but before I had a chance to regain my footing I was smashed by two guys coming in from...

You Are Capable of Genuine Happiness. I’m talking about that real contented feeling in your chest that comes not from ACCOMPLISHING any one thing in particular but from accepting and loving your life, not in spite of its imperfections but BECAUSE of them.  You are...

These Two Primal Exercises are the Foundation of Any Exercise ProgramThe year is 180,000 BC. It is early morning, but already the hot sun bakes the African plain. A new species of Hominid has been rapidly expanding across the continent. Their secret weapon?...

BlogIt is Sunday Morning, I just finished my workout, and I can’t believe I just went 70 hours without any calories! Last night was my first meal since Wednesday, I had vegetable soup and some spelt toast to break the fast.   The fast itself was challenging both...