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It’s The Carbs, Stupid!

  You work out regularly but you can’t get rid of that gut.   You practice portion control, but your waistline stays the same!   So you workout more and start skipping meals. Some initial weight loss but 2 weeks later you are stuck again and your energy...

The top 5 ways CrossFit can help you PR your next marathon time

BlogAt CrossFit Jerusalem, we get a lot of runners.  Some of them peaked years or even decades ago, and are looking to break through a plateau.    Others just want to build muscle and improve body composition.  All want to strengthen their cores and reduce injuries....

The Benefits of Personal Training

Here’s how Personal Training can get you better results and speed up recovery from injuries:  If you enjoy working out in a group class setting such as CrossFit, or by yourself at a gym, at times you may find yourself plateauing, or even regressing due to injuries.  ...

Cheesy Corn Pie

There aren't many things which will make your house fill with an aroma as wonderful as the smell of a cheesy corn pie baking in the oven. In fact, it's what I'm smelling now as I write these words, and the combo of the melting cheese along with yummy crust getting...

You are not a rubber band

You are not a rubber bandYou are not a rubber band. You're a person. Stop stretching yourself in too many directions. Now, before you snap. Here's how to succeed: Pick one thing to focus on. Everything else goes into maintenance mode. Throw all your emotional and...

Functional Box Squats

blogThere is not much which can wear you down more than chronic nerve pain. Whether it's sciatica, ankle pain, or neck/shoulder issues, the pain may rise and ebb, but it never seems to go away. That sucks! While there is no magic cure, the good news is that it is...