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Keto, IF, or Plant Based. Which Diet is Best for Weight Loss?

You probably know someone who is doing one of the following three diets:  The Ketogenic Diet (Very high fat, very low carb), Intermittent Fasting (not eating for most of the day, squeezing all of your meals and snacks into a specified window, usually 8...

Is Weightlifting Safe for my Joints?

There are few activities you can do which will provide more of an immediate benefit to your day to day life more than lifting weights.

Training with free weights (not machines) will make it easier to pick up your kids, bring in the groceries, make more kids, carry more groceries, and a host of other functional activities.

Alas, we have all heard the horror stories, or experienced them ourselves, of people getting hurt in the gym.

So can you do upper body work without developing shoulder, wrist and elbow soreness? Can you deadlift without risking a blown out back? And can you squat and lunge without ruining your knees?

I am going plant based. Here’s why it doesn’t matter.
I am going plant based. Here’s why it doesn’t matter.

The great news is that whatever your goals are, you will get there faster by logging your intake. It really doesn’t matter if you are eating Paleo, Vegan, or anything else, as long as you are getting the right amounts of good quality foods.

Strength Building Dinner Option: Quick Tangy Beef Sauce.
Strength Building Dinner Option: Quick Tangy Beef Sauce.

Strength Building Dinner Option: Quick Tangy Beef Sauce. If there is one thing that drives me bananas, it is people who dump sugar into everything they cook “so that the kids will eat it”. Kids like real food, they don’t need to be bribed to eat when they are hungry....

Quick and Dirty Breakfast: Protein Oatmeal
Quick and Dirty Breakfast: Protein Oatmeal

I’m a quick and dirty kind of a guy. I love to Snatch, and I Clean and Jerk for Load and Time.

So when my wife discovered that we could make Delicious and Nutritious High Protein oatmeal in under two minutes, I was hooked.