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How To Eat For Strength, The Corner Store Edition!

One of the easiest ways to sabotage your workout is to go into it starving.

Anyone who is serious about gains knows that eating a balanced snack 30-60 minutes before training will allow for better performance in the gym, and hence, better results.

Here are my top 5 picks that any decent convenience store in Jerusalem should have. Snacks are selected based on Macronutrient profile, meaning they provide an ideal ratio of easily digested proteins, carbohydrates and fats to fuel your workout.

Seven Ways To Get More Sleep

The science is in, you gotta get enough rest if you want good health and fitness.  Getting the right amount of sleep will put you in a better mood, make you more productive at work, less accident prone, and will improve a wide range of important health biomarkers,...

It’s The Carbs, Stupid!

  You work out regularly but you can’t get rid of that gut.   You practice portion control, but your waistline stays the same!   So you workout more and start skipping meals. Some initial weight loss but 2 weeks later you are stuck again and your energy...

The top 5 ways CrossFit can help you PR your next marathon time

BlogAt CrossFit Jerusalem, we get a lot of runners.  Some of them peaked years or even decades ago, and are looking to break through a plateau.    Others just want to build muscle and improve body composition.  All want to strengthen their cores and reduce injuries....