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Will Intermittent fasting Help me Lose Weight?
Will Intermittent fasting Help me Lose Weight?

Intermittent fasting is the hottest topic in diet related research and for good reason. Age old wisdom backed by preliminary research shows that abstaining from food for lengths of time can deliver truckloads of benefits. Fasting can improve metabolic and...

How to Strengthen your Abs to Get Rid of Back Pain Permanently
How to Strengthen your Abs to Get Rid of Back Pain Permanently

17 years ago my life changed forever in the blink of an eye. I was playing (American style) Football with friends and I stretched out to catch a pass. I got a hold of the ball but before I had a chance to regain my footing I was smashed by two guys coming in from...

Do You Have Any Idea of What You’re Capable Of?
Do You Have Any Idea of What You’re Capable Of?

You Are Capable of Genuine Happiness. I’m talking about that real contented feeling in your chest that comes not from ACCOMPLISHING any one thing in particular but from accepting and loving your life, not in spite of its imperfections but BECAUSE of them.  You are...

I Just Did A 3 Day Fast. Here’s the Top Lesson I Learned:
I Just Did A 3 Day Fast. Here’s the Top Lesson I Learned:

BlogIt is Sunday Morning, I just finished my workout, and I can’t believe I just went 70 hours without any calories! Last night was my first meal since Wednesday, I had vegetable soup and some spelt toast to break the fast.   The fast itself was challenging both...