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How hard should you workout? (The answer might surprise you)

You want results and you want them fast. Otherwise you wouldn’t be reading this.  You want to get leaner, stronger, and healthier.  One factor which will have a massive impact on your results is the intensity you apply in your workouts.  Unfortunately...

A Tale of Two Sisters

(Names have been changed to protect privacy) Kate and Judith are sisters. Like many parents, they have never put their own health and fitness as a priority, and over the years they’ve gained weight and seen their energy levels decline. Tired of being overweight and...

Will Lifting Weights Make You Bulky?

When I was experiencing the most severe pain of my back injury, the worst part wasn’t the physical pain. It was the humiliation of not being able to instruct my body to perform on demand. I literally couldn’t put my shoes on in the morning, but I insisted on doing it...

How should I lose weight? (Tell me exactly what to do Josh!)

Did you know that the word Diet comes from the Greek word Diaita, which means Way of Life?   For many people, the word Diet is associated with periods of restriction, sometimes extreme, followed by periods of reckless abandon, during which the loathing is deep....

Keto, IF, or Plant Based. Which Diet is Best for Weight Loss?

You probably know someone who is doing one of the following three diets:  The Ketogenic Diet (Very high fat, very low carb), Intermittent Fasting (not eating for most of the day, squeezing all of your meals and snacks into a specified window, usually 8...