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Do You Have Any Idea of What You’re Capable Of?
You Are Capable of Genuine Happiness. I’m talking about that real contented feeling in your chest that comes not from ACCOMPLISHING any one thing in particular but from accepting and loving your life, not in spite of its imperfections but BECAUSE of them. You are...
These Two Primal Exercises are the Foundation of Any Exercise Program
These Two Primal Exercises are the Foundation of Any Exercise ProgramThe year is 180,000 BC. It is early morning, but already the hot sun bakes the African plain. A new species of Hominid has been rapidly expanding across the continent. Their secret weapon?...
I Just Did A 3 Day Fast. Here’s the Top Lesson I Learned:
BlogIt is Sunday Morning, I just finished my workout, and I can’t believe I just went 70 hours without any calories! Last night was my first meal since Wednesday, I had vegetable soup and some spelt toast to break the fast. The fast itself was challenging both...
How To Get Back To Fitness When You Are In A Rut: The Number One Rule Revealed!
When trying to change, be kind to yourself. I have never seen anyone truly succeed by beating the shit out of themselves or harping on what is flawed in themselves or their circumstances. Tiger Woods was (is?) the greatest golfer ever to play the game. But his drive...
Those Big Family/Holiday/Weekend Meals: A Two-pronged Approach for to Staying on Track
You know this story because it happens to all of us. You have a great week. You make it to the gym for multiple legendary workouts. Eating is clean. Work is going well. You look and feel great! Then the weekend rolls arounds. So you allow yourself to splurge on...
How hard should you workout? (The answer might surprise you)
You want results and you want them fast. Otherwise you wouldn’t be reading this. You want to get leaner, stronger, and healthier. One factor which will have a massive impact on your results is the intensity you apply in your workouts. Unfortunately...
