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I Just Did A 3 Day Fast. Here’s the Top Lesson I Learned:
BlogIt is Sunday Morning, I just finished my workout, and I can’t believe I just went 70 hours without any calories! Last night was my first meal since Wednesday, I had vegetable soup and some spelt toast to break the fast. The fast itself was challenging both...
How To Get Back To Fitness When You Are In A Rut: The Number One Rule Revealed!
When trying to change, be kind to yourself. I have never seen anyone truly succeed by beating the shit out of themselves or harping on what is flawed in themselves or their circumstances. Tiger Woods was (is?) the greatest golfer ever to play the game. But his drive...
Those Big Family/Holiday/Weekend Meals: A Two-pronged Approach for to Staying on Track
You know this story because it happens to all of us. You have a great week. You make it to the gym for multiple legendary workouts. Eating is clean. Work is going well. You look and feel great! Then the weekend rolls arounds. So you allow yourself to splurge on...
How hard should you workout? (The answer might surprise you)
You want results and you want them fast. Otherwise you wouldn’t be reading this. You want to get leaner, stronger, and healthier. One factor which will have a massive impact on your results is the intensity you apply in your workouts. Unfortunately...
A Tale of Two Sisters
(Names have been changed to protect privacy) Kate and Judith are sisters. Like many parents, they have never put their own health and fitness as a priority, and over the years they’ve gained weight and seen their energy levels decline. Tired of being overweight and...
Will Lifting Weights Make You Bulky?
When I was experiencing the most severe pain of my back injury, the worst part wasn’t the physical pain. It was the humiliation of not being able to instruct my body to perform on demand. I literally couldn’t put my shoes on in the morning, but I insisted on doing it...