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When trying to change, be kind to yourself. I have never seen anyone truly succeed by beating the shit out of themselves or harping on what is flawed in themselves or their circumstances. Tiger Woods was (is?) the greatest golfer ever to play the game. But his drive...

You know this story because it happens to all of us. You have a great week. You make it to the gym for multiple legendary workouts. Eating is clean. Work is going well. You look and feel great!  Then the weekend rolls arounds. So you allow yourself to splurge on...

You want results and you want them fast. Otherwise you wouldn’t be reading this.  You want to get leaner, stronger, and healthier.  One factor which will have a massive impact on your results is the intensity you apply in your workouts.  Unfortunately...

(Names have been changed to protect privacy) Kate and Judith are sisters. Like many parents, they have never put their own health and fitness as a priority, and over the years they’ve gained weight and seen their energy levels decline. Tired of being overweight and...

When I was experiencing the most severe pain of my back injury, the worst part wasn’t the physical pain. It was the humiliation of not being able to instruct my body to perform on demand. I literally couldn’t put my shoes on in the morning, but I insisted on doing it...

Did you know that the word Diet comes from the Greek word Diaita, which means Way of Life?   For many people, the word Diet is associated with periods of restriction, sometimes extreme, followed by periods of reckless abandon, during which the loathing is deep....