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The 3 Stages of Habit Change

A glimmer of hope. You decide that you are cutting out carbs, or starting a new business. Excitement fills your chest. You forget about any previous successes or failures as your mind immediately starts churning, putting its infinite creativity to work in planning and...

Will Intermittent fasting Help me Lose Weight?

Intermittent fasting is the hottest topic in diet related research and for good reason. Age old wisdom backed by preliminary research shows that abstaining from food for lengths of time can deliver truckloads of benefits. Fasting can improve metabolic and...