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Will Intermittent fasting Help me Lose Weight?

Intermittent fasting is the hottest topic in diet related research and for good reason. Age old wisdom backed by preliminary research shows that abstaining from food for lengths of time can deliver truckloads of benefits. Fasting can improve metabolic and...

Do You Have Any Idea of What You’re Capable Of?

Do You Have Any Idea of What You’re Capable Of? You Are Capable of Genuine Happiness. I’m talking about that real contented feeling in your chest that comes not from ACCOMPLISHING any one thing in particular but from accepting and loving your life, not in spite of its...