10 questions about the deadlift answered:
Will deadlifting heal back pain? Yes
Will deadlifting make me better at riding bikes? Yes
Will deadlifting relieve stress and put me in a better mood? Yes
Will deadlifting make it easier to pick up my kids? Yes
Will deadlifting increase my hiking/running endurance? Of course it will! I can’t think of a better way to do so!
Will deadlifting put me in a better mood? Yes
Will deadlifting strengthen my abs? Yes (along with every muscle in your body)
Will deadlifting fix elevated blood sugar and triglycerides by decreasing insulin resistance? Yes
Should women deadlift? Are women people who need functional fitness as much as anybody else? Then Yes.
Is deadlifting safe? Is driving a car safe? Yes, if done correctly. Same with the deadlift.
You can learn how to deadlift correctly by visiting our youtube channel.
Start by practicing with a broomstick.
Never lift weights without some good one on one coaching.
Book a free No Sweat Intro at https://app.acuityscheduling.com/schedule.php?owner=13876588