Will Deadlifting?

May 14, 2019 | 0 comments

10 questions about the deadlift answered:

 

Will deadlifting heal back pain? Yes

 

Will deadlifting make me better at riding bikes? Yes

 

Will deadlifting relieve stress and put me in a better mood? Yes

 

Will deadlifting make it easier to pick up my kids? Yes

 

Will deadlifting increase my hiking/running endurance? Of course it will! I can’t think of a better way to do so!

 

Will deadlifting put me in a better mood? Yes

 

Will deadlifting strengthen my abs? Yes (along with every muscle in your body)

 

Will deadlifting fix elevated blood sugar and triglycerides by decreasing insulin resistance? Yes

 

Should women deadlift? Are women people who need functional fitness as much as anybody else? Then Yes.

 

Is deadlifting safe? Is driving a car safe? Yes, if done correctly. Same with the deadlift.

 

You can learn how to deadlift correctly by visiting our youtube channel.

Start by practicing with a broomstick.

Never lift weights without some good one on one coaching.

Book a free No Sweat Intro at https://app.acuityscheduling.com/schedule.php?owner=13876588

 

Will Deadlifting?

10 questions about deadlifting, answered.

How To Eat For Strength, The Corner Store Edition!

One of the easiest ways to sabotage your workout is to go into it starving.

Anyone who is serious about gains knows that eating a balanced snack 30-60 minutes before training will allow for better performance in the gym, and hence, better results.

Here are my top 5 picks that any decent convenience store in Jerusalem should have. Snacks are selected based on Macronutrient profile, meaning they provide an ideal ratio of easily digested proteins, carbohydrates and fats to fuel your workout.

Seven Ways To Get More Sleep

The science is in, you gotta get enough rest if you want good health and fitness.  Getting the right amount of sleep will put you in a better mood, make you more productive at work, less accident prone, and will improve a wide range of important health biomarkers,...

How CrossFit Jerusalem started and some lessons I’ve learned along the way.

For my 30th birthday my girlfriend (later wife) bought me a months membership to a local globo gym.  It quickly became apparent that Jerusalem needed a better option. As in, worlds apart better. Although it took some time until I made the final decision, that’s when...

It’s The Carbs, Stupid!

  You work out regularly but you can’t get rid of that gut.   You practice portion control, but your waistline stays the same!   So you workout more and start skipping meals. Some initial weight loss but 2 weeks later you are stuck again and your energy...

The top 5 ways CrossFit can help you PR your next marathon time

BlogAt CrossFit Jerusalem, we get a lot of runners.  Some of them peaked years or even decades ago, and are looking to break through a plateau.    Others just want to build muscle and improve body composition.  All want to strengthen their cores and reduce injuries....

The Benefits of Personal Training

Here’s how Personal Training can get you better results and speed up recovery from injuries:  If you enjoy working out in a group class setting such as CrossFit, or by yourself at a gym, at times you may find yourself plateauing, or even regressing due to injuries.  ...

Cheesy Corn Pie

There aren't many things which will make your house fill with an aroma as wonderful as the smell of a cheesy corn pie baking in the oven. In fact, it's what I'm smelling now as I write these words, and the combo of the melting cheese along with yummy crust getting...

You are not a rubber band

You are not a rubber bandYou are not a rubber band. You're a person. Stop stretching yourself in too many directions. Now, before you snap. Here's how to succeed: Pick one thing to focus on. Everything else goes into maintenance mode. Throw all your emotional and...

Functional Box Squats

blogThere is not much which can wear you down more than chronic nerve pain. Whether it's sciatica, ankle pain, or neck/shoulder issues, the pain may rise and ebb, but it never seems to go away. That sucks! While there is no magic cure, the good news is that it is...