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“Sack of Potatoes Fran”

There aren’t many workouts you can do which will hit you harder (and faster) than “Fran”. It was written Eons ago by a teenage Greg Glassman, as he experimented on himself in his garage like some kind of mad CrossFitting scientist. Veteran CrossFitters will tell you...

Will Deadlifting?

10 questions about the deadlift answered:   Will deadlifting heal back pain? Yes   Will deadlifting make me better at riding bikes? Yes   Will deadlifting relieve stress and put me in a better mood? Yes   Will deadlifting make it easier to pick up...