It’s The Carbs, Stupid!

Mar 19, 2019 | 0 comments


You work out regularly but you can’t get rid of that gut.


You practice portion control, but your waistline stays the same!


So you workout more and start skipping meals. Some initial weight loss but 2 weeks later you are stuck again and your energy is at an all time low.


Sound familiar?


The good news is that you can easily lose belly fat while enjoying the foods you love, all while reaping the benefits of peak strength and energy. (And you don’t have to spend your life in the gym either).


The problem is that you are ignoring the “Insulin Hypothesis”, a groundbreaking theory that has been commanding increasing respect in the medical literature, despite decades of a well financed campaign by the Cereal, Sugar and Alcohol Industries to bury that which we all know to be true, that carbs make us fat.


Here’s how it works: You consume refined carbohydrate. This could be fruit juice, bread, chips, whatever. Your blood sugar levels go up, and insulin is released to bring the blood sugar back down.


Insulin is a storage hormone, it tells the cells to store energy as fat. It is also a super hormone, which means it directly influences other powerful hormones in the body. So balanced insulin levels will help you sleep better, build more muscle, have better sex, and be in a generally better mood (not necessarily in that order).

Consuming refined carbohydrates even once per day can be enough to make fat loss impossible! Conversely, restricting carbohydrate intake is a sure fire path to success, ask anyone who has ever naturally lost weight long term.


If you didn’t have insulin you wouldn’t stay alive for long. Conversely, too much insulin is responsible for most of the chronic disease of our time.


The bottom line for weight loss? Control your insulin levels by not eating sugars or refined carbohydrates. Eat lots of fresh fruits and vegetables, they are God’s food! Get enough lean protein, preferably at every meal! And don’t be afraid of healthy fats like olive oil and avocado.


Lastly, get good and sweaty while moving your joints through a full range of motion on the regular (that’s a quote from Greg Glassman).


This will keep you healthy and strong for the rest of your long and pleasant life.


If you are not sure how to get started, we are here to help. Book your free meeting at CrossFit Jerusalem, would love to hear your story!


Will Deadlifting?

10 questions about deadlifting, answered.

How To Eat For Strength, The Corner Store Edition!

One of the easiest ways to sabotage your workout is to go into it starving.

Anyone who is serious about gains knows that eating a balanced snack 30-60 minutes before training will allow for better performance in the gym, and hence, better results.

Here are my top 5 picks that any decent convenience store in Jerusalem should have. Snacks are selected based on Macronutrient profile, meaning they provide an ideal ratio of easily digested proteins, carbohydrates and fats to fuel your workout.

Seven Ways To Get More Sleep

The science is in, you gotta get enough rest if you want good health and fitness.  Getting the right amount of sleep will put you in a better mood, make you more productive at work, less accident prone, and will improve a wide range of important health biomarkers,...

How CrossFit Jerusalem started and some lessons I’ve learned along the way.

For my 30th birthday my girlfriend (later wife) bought me a months membership to a local globo gym.  It quickly became apparent that Jerusalem needed a better option. As in, worlds apart better. Although it took some time until I made the final decision, that’s when...

It’s The Carbs, Stupid!

  You work out regularly but you can’t get rid of that gut.   You practice portion control, but your waistline stays the same!   So you workout more and start skipping meals. Some initial weight loss but 2 weeks later you are stuck again and your energy...

The top 5 ways CrossFit can help you PR your next marathon time

BlogAt CrossFit Jerusalem, we get a lot of runners.  Some of them peaked years or even decades ago, and are looking to break through a plateau.    Others just want to build muscle and improve body composition.  All want to strengthen their cores and reduce injuries....

The Benefits of Personal Training

Here’s how Personal Training can get you better results and speed up recovery from injuries:  If you enjoy working out in a group class setting such as CrossFit, or by yourself at a gym, at times you may find yourself plateauing, or even regressing due to injuries.  ...

Cheesy Corn Pie

There aren't many things which will make your house fill with an aroma as wonderful as the smell of a cheesy corn pie baking in the oven. In fact, it's what I'm smelling now as I write these words, and the combo of the melting cheese along with yummy crust getting...

You are not a rubber band

You are not a rubber bandYou are not a rubber band. You're a person. Stop stretching yourself in too many directions. Now, before you snap. Here's how to succeed: Pick one thing to focus on. Everything else goes into maintenance mode. Throw all your emotional and...

Functional Box Squats

blogThere is not much which can wear you down more than chronic nerve pain. Whether it's sciatica, ankle pain, or neck/shoulder issues, the pain may rise and ebb, but it never seems to go away. That sucks! While there is no magic cure, the good news is that it is...