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Cheesy Corn Pie

There aren’t many things which will make your house fill with an aroma as wonderful as the smell of a cheesy corn pie baking in the oven. In fact, it’s what I’m smelling now as I write these words, and the combo of the melting cheese along with yummy...

You are not a rubber band

You are not a rubber band You are not a rubber band. You’re a person. Stop stretching yourself in too many directions. Now, before you snap. Here’s how to succeed: Pick one thing to focus on. Everything else goes into maintenance mode. Throw all your...

Functional Box Squats

blog There is not much which can wear you down more than chronic nerve pain. Whether it’s sciatica, ankle pain, or neck/shoulder issues, the pain may rise and ebb, but it never seems to go away. That sucks! While there is no magic cure, the good news is that it...